Kidney Stones and Diet – Are Kidney Diets Really Effective In Reversing The Progression Of Kidney Diseases?
Kidney stones and diet are intertwined. Almost all kidney stones are very much preventable given the right kind of diet. I have been very discouraged by the fact that most people dont know that kidney stones are very much preventable.
Kidney stones are formed in the urinary tract when urinary concentrations of substances such as calcium oxalate, calcium phosphate, and uric acid increase. When these calcium deposits come to a very high degree, the body has no choice but to dehydrate it more thus, making it solid.
Kidney stones are very prevalent nowadays that they take a major percentage of hospital admissions each year. The occurrence of urinary stones occurs predominantly in the third to fifth decades of life and affects men more than women. About half of patients with a single renal stone have another episode within 5 years.
If you are seeing these numbers, it is empirical that something has to be done to emphasize the importance of kidney stones and diet. With this information on hand, we can follow this diet to prevent kidney stones and save us all a lot of trouble.
Water can spare people from renal stones. In fact, this is the mainstay treatment for kidney stones. Unless contraindicated, any patient with renal stones should drink at least eight 8-ounce glasses of water daily. This is done primarily to keep the urine the have low concentration rates.
Lowering your calcium intake is not at all the answer to this issue. It is helpful to note that dietary calcium should not be constrained unless otherwise prescribed. Restricting calcium will only lead to more problems and complications.
Lowering protein intake is recommended to decrease urinary excretion of calcium and uric acid. We want to lower calcium excretion to prevent osteoporosis. A maximum of 6 oz of protein (on a normal healthy individual) gives the body enough energy during the day. Vegetables are great sources of protein, this is something that needs to be implemented well.
A healthy practice would be to have a ”meat break” each week and select a day that you would only use beans, peas, and legumes as your protein source. This way, you will lower down the family’s red meat diet and increase complex carbohydrates.
If you’re looking for more information about this topic here’s a good article about Kidney Stone Diet and Chronic Kidney Disease Diet
Kidney stones and diet is very much a healthy combination to prevent further kidney damage. If it is used correctly, it will save patient’s lives.
Rachelle Gordon is a veteran kidney nurse that has helped hundreds of patients manage their kidney disease through her book entitled ”The Kidney Diet Secrets”. She discusses in great detail how kidney stones and diet guide can help you manage your kidney disease. To learn more about it, click here: kidney stone diet